A selfish day:
Today is going to be a selfish day for you.
You will try to assert your opinion and your will by all means.
To have a selfish phase is ok, because everyone has it from time to time.
But be careful that this time is not too long, otherwise you can make enemies.

Take care of your food:
Be more careful with yourself!
In criticizing other people, you are unbeatable.
But you must be more careful with your own body.
Give him a time out, too.
Always stress is not good, you should do something good for your body.

Many times a friend is missing for counting the own mistakes.
Do not be overbearing, stay with your feet on the ground of facts: you are not infallible.

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